Chinhu chakanyanya kushamisa chinokweverwa pachiso chako kunyemwerera, uye kunyemwerera kunoshamisa ndiko kunoratidza mazino akachena, machena, anowirirana, uye kuti uwane kunyemwerera uku kwakajeka, unofanirwa kuita imwe nguva uye nguva mukutarisira yako. mazino.
Mazino anoratidzwa zuva nezuva kune yakawanda yeasidhi uye alkaline zvinhu kuburikidza nezvokudya uye zvinwiwa zvaunodya zuva rose, uye muromo inzvimbo yakakodzera yekukura kwehutachiona huzhinji hunodya zvakasara zvezvokudya mumuromo, uye kugadzira acidic komisheni inogona kukanganisa zino enamel.
Nhanganyaya kune redhiyo yemazino
Hapana chinorema kupfuura kushanya kuhofisi yachiremba wemazino, kunyanya kana kushanya uku kuri kuburitsa kana kuzadza zino, uye hapana chakaipisisa kupfuura kurwadziwa nemazino uye chingamu.
Naizvozvo, iwe unofanirwa kutarisira iyi yakakosha chikamu chemuviri nekukwesha mazino ako kaviri pazuva, kunyanya usati waenda kunorara, kuitira kuti usabvumire ma microbes mukana wekukanganisa mazino ako uye kuongorora iyo inodzivirira layer paari, ichiita kuti iite. kuora.
Iwe unofanirwawo kukwesha mazino ako mushure mekudya chikafu chine shuga, shanyira chiremba wako wemazino mwedzi mitanhatu yega yega kuti uone kuti mazino ako akachena uye haana tartar, uye shandisa dental floss kuchenesa nzvimbo dzakaoma kusvika nebhurasho.
Radio pahutano hwemazino
Kuchengeta mazino ndeimwe yemaitiro ane hutano ayo munhu anogona kujaira kubva paudiki, kuti ave chikamu chakakosha chehupenyu hwake hwezuva nezuva uye mararamiro ega. Inodzivirira mazino ake, hutano hwemukanwa uye mazamu.
Chikoro chinotepfenyurwa pahutano hwemazino chinoita kuti tisimbise kuti hutano hwemukanwa uye hwemazino hunodiwa kwete chete kudzivirira kuora kwemazino uye hutachiona hwemazino, asi nekuti hutano hwemukanwa hunokanganisa muviri wese.
Semuenzaniso, mabhakitiriya anokonzeresa kusvibiswa kwemazino anogona kuburitsa chepfu mumuviri wese kuburikidza neropa rinosvika pamazino nemazino, uko muchetura unofamba nemuviri wese kuburikidza nekutenderera kweropa, zvichikonzera matambudziko mazhinji ehutano.
Redhiyo pahutano hwemukanwa uye mazino
Kuchenesa mazino, kunyanya nzvimbo dzine chekuita nemazino, kuchengetedza hutano hwemukanwa nemazino, uye kudzivirira maburi uye zvirwere zvegum.
Iwe unofanirwa kuenda pakarepo kuna chiremba wemazino mune zvinotevera zviitiko:
- Gingivitis kana kunzwa.
- Kubuda ropa pamatinji paunenge uchikwesha kana uchidya.
- Gum recession.
- Mazino asina kusimba.
- Sensitivity kune zvinopisa kana kutonhora zvinhu.
- Kunhuwa kwakashata kubva mumuromo.
- Kunzwa zino kurwadza paunenge uchitsenga.
Ndima yeQur'an inoera pamazino eredhiyo yechikoro
Mwari (Samasimba) vakatikurudzira kuti tichengetedze mweya wemunhu pane zvese zvingaukuvadza, uye kuti tichenjerere zvirwere nezvinetso zveutano zvinogona kukanganisa kushanda kwemunhu uye basa rake muhupenyu, sezvavakaita Mutumwa wavo muenzaniso wekutevedzera mune zvese. akaita, akasiya, kana akasiya nayo.
Iye (Samasimba) akati muSurat Yunus: “Imi vanhu!
Uye mukunzwira tsitsi mutumwa (Rugare nemaropafadzo ngaruve kwaari), iye (Samasimba) akati muSurat Al-Ahzab: “Zvirokwazvo, muMutumwa waAllah, mune muenzaniso wakanaka kwazvo kune avo vanovimba muna Allah nevekupedzisira. Zuva uye rangarira Mwari kazhinji."
Taura nezvemazino eredhiyo yekuchikoro
Mutumwa (Rugare neRugare Ngaruve Kwaari) muzita remikaha aifarira kuchengetedza hutano hwemazino nemuromo, uye akakurudzira munzvimbo zhinji kuti vaongorore kuchena kwavo, uye kubva ipapo tinodudza mahadith anoremekedzwa anotevera. :
Mutumwa waAllah akati: “Ndakarairwa kuti ndishandise siwak kusvika ndatya muromo wangu.
Uye akati (pamusoro pake ngaive munamato wepamusoro uye apedze kusvitsa): “Muswak unochenesa muromo uye unofadza Tenzi.”
Akatiwo: “Dai dai ndisina kuomesera rudzi rwangu, ndingadai ndakavarayira kushandisa siwak paminamato yese.”
Uchenjeri pamusoro pemazino
Chinhu chakaipisisa chinogona kuitika kumuromo wako muhupenyu huno: kuvharwa nechiremera uye kuvhurwa nachiremba wemazino. Muhammad Al-Ratian
Ani naani anorwadzisa mumuromo make anowana uchi hunovava. SaBasky
Hapana marwadzo kunze kwekurwadza kwezino, uye hapana chinonetsa kunze kwemuchato - chirevo chaShami.
Kuruma mazino, kwete kuruma rurimi. Michael Naima
Redhiyo pakuora kwezino
Kuwora kwemazino nderimwe rematambudziko ehutano anowanikwa munzvimbo dzakasiyana-siyana pasi rose, uye rinobata 32% yevanhu vakuru pasi rose. Ndiko kuti, vanhu vanosvika mabhiriyoni 2.3 pasi rose, maererano nefungidziro neWorld Health Organisation.
Zvinoitika semugumisiro wekuongororwa kwezvisaririra zvekudya mumuromo nemabhakitiriya anogara mukati mawo, izvo zvinoita kuti pave nemamwe maasidhi anogadzira mhango muzino, uye mapako aya anogona kuve nemavara akasiyana seyero, dema, kana maviri mavara. .
Chimwe chezviratidzo zvekuora kwemazino kunzwa kwemarwadzo uye kuzvimba kwematishu akakomberedza zino mumazamu, uye izvi zvinogona kukonzera kurasikirwa kwezino kana kuumbwa kweabscess.
Utachiona hwemukanwa hunoshandisa shuga shoma kuitira kuti huwane simba rinovabatsira kuita zvinhu zvinokosha, izvo zvinoguma nekubuda kweacids inobvisa iyo yakaoma enamel layer inodzivirira zino.Naizvozvo, kudya zvokudya zvine shuga iyi chimwe che chinonyanya kukosha zvikonzero zvekuora kwezino.
Mate ndechimwe chezvinhu zvakasikwa zvinogadzirwa nemuromo, izvo zvinowanzorerekera kune alkaline, uye kugadzirwa kwemate akawanda kunogona kurwisa kuora kwezino uye kuridzivirira kubva kune acids inogadzirwa nebhakitiriya, uye kune zvimwe zvirwere zvinokanganisa kugadzirwa. yemate, akadai sechirwere cheshuga, izvo zvinoita kuti matambudziko emukanwa awedzere muvarwere ava .
Kukwesha mazino ako nguva dzose kaviri pazuva, kushandisa dental floss ndiyo imwe yenzira dzinokosha dzekudzivirira kuora kwemazino, pamwe nekudzivisa kudya kune shuga, uye kudya zvokudya zvakapfuma muvhitamini, zvicherwa uye fiber.
Radio yevana nezvemazino
Kuchengeta hutano hwemukanwa nemazino hakungodzivise marwadzo anokonzerwa nekuzvimba kwetsinga dzezino nemazino, uye zvinokudzivirira kubva pakushanya kunorema kuna chiremba wemazino izvo zvinogona kupedzisira zvakonzera kurasikirwa kwezino kana kurapwa kwaro. kubvisa zvikamu zvaro zvakaora uye kuizadza nezvimwe zvinhu, asi zvinokupawo kunyemwerera kunoshamisa uye chiso chinopenya chinoratidza Hutsanana, kunaka uye kunaka.
Geza mazino ako kaviri pazuva, kunyanya usati waenda kunorara uye uite tsika yezuva nezuva yausingasiyi, uye tora nguva yako yekuchenesa zino rimwe nerimwe zvakanyatsonaka, uye iwe unofanirwa kushanyira chiremba wemazino kuti utarise nguva nenguva.
Iwe unofanirwawo kutarisira kudya kudya kune utano hwakapfuma mu calcium uye vhitamini D kudzivirira mazino ako uye simba ravo, kunyanya kudya mukaka uye zvigadzirwa zvemukaka, kudzivisa zvihwitsi zvakawandisa, uye kukwesha mazino ako mushure mekunge wapedza kudya zvihwitsi.
Radio paWorld Oral and Dental Health Day
Nomusi wa20 Kurume wegore roga-roga, pasi rose rinopemberera zuva reWorld Oral and Dental Health Day, zuva rinoparidzwa chenjedzo pamusoro pekukosha kwekuchengetwa kwemukanwa nemazino, kuchengetedzwa pamwe nekuchengetedza hutsanana hwavo.
Maererano nemishumo yeWorld Health Organisation, chikamu che90% chevanhu pasi rose vanorwara nezvirwere zvemukanwa pane imwe nguva yehupenyu hwavo, asi vazhinji vavo vanoregeredza kurapa matambudziko ehutano ane chekuita nemukanwa nemazino, uye izvi zvinowanzoitika muhurombo uye. nyika dzichiri kusimukira, idzo dzisina hurongwa hwakabatana hwekuchengetedza hutano.
Mhemberero dzeWorld Oral and Dental Health Day dzakatanga muna 2013 uye dzakaparurwa nesangano reWorld Dental Federation.Musoro wekutanga wezviitiko izvi waiti (Healthy Teeth for a Healthy Life) Kubva ipapo, chiitiko ichi chave kubata nyaya itsva gore rega rega. , zvakadai se (Brush a Healthy Mouth), (Smile for Life), kana ( Zvose zvinotanga pano ... muromo une utano, muviri une utano.
Redhiyo yevhiki yehutano hwemazino
Kubva munaKurume 25 kusvika 31, nyika inopemberera Dental Health Week, panguva iyo vanhu vanomutswa pamusoro pekukosha kwekuchengetwa kwehutsanana hwemukanwa uye mazino, sezvo zvirwere zvemukanwa nemazino zviri pakati pematambudziko ehutano akajairika munyika, uye anogona kukanganisa kunyangwe vacheche, pamwe chete nevana vari pasi pemakore matanhatu.
Chikamu chimwe muzvitatu chevakuru vanotambura nekuora kwemazino zvachose pasi rose, pasina vazhinji vevanhu ava vanowana hutano hwakakwana nekuda kwekuderera kwemari uye kushaikwa kwehutano.
Redhiyo pamazino ekutanga nhanho
Mazhinji emaitiro anoramba aine munhu anoumbwa panguva yehudiki, ingave yakanaka kana yakaipa tsika, uye chinhu chakanakisa chaunogona kujaira iwe kubva zvino - anodiwa mudzidzi / anodiwa mudzidzi - ari kutarisira kuchenesa mazino nerurimi, uye kutarisira hutano hwemazamu.
Kuchengeta mazino hakusi kushamisira, asi kuti nzira yako yekudzivirira hutano hwemuviri zvachose.Utano hwemuviri hunotanga kubva mumuromo, uye kunyangwe mazino emukaka anotsiviwa mumakore ekutanga nhanho anofanira. kutarisirwa uye kusaregeredzwa, uye kusvikira mazino echigarire akura nenzira yakarurama munzvimbo dzakakodzera.
Iwe unofanirwawo kuchenjerera kudya chikafu chakapfuma mucalcium, semukaka, zvigadzirwa zvemukaka, hove, mazai, uye vhitamini D, iyo inobatsira kutora uye kugadzira calcium mumuviri.
Radio pahutsanana hwemazino
Munhepfenyuro yechikoro pamusoro pehutsanana hwemazino, tinokupa iwe mitemo yekuichenesa maererano nezano remuromo uye nemazino ekuchengetedza mazino:
Geza mazino ako kaviri pazuva:
Iwe unofanirwa kukwesha mazino ako kanenge kaviri pazuva, uye chenjerera nazvo uye iva nechokwadi chekukwesha zino rimwe nerimwe nokungwarira, uye usakwesha mazino ako pakarepo mushure mekudya, kunyanya kana wadya chinhu chine acid semaranjisi kana mazambiringa.
Chenesa rurimi rwako:
Vanhu vazhinji vanoregeredza kuchenesa rurimi kunyangwe iri nharaunda yakakodzera yekukura kwehutachiona, saka iwe unofanirwawo kuichenesa nebhurashi uye namatidza kudzivirira hutachiona hunoramba huri pamusoro payo.
Shandisa midziyo yekuchenesa mazino yakakodzera:
Sarudza rudzi rwemushonga wemazino une fluoride, bhurasho remazino rakapfava, uye chimiro chakakwenenzverwa chinokodzera muromo wako, uye unogona zvakare kushandisa mabhurashi emagetsi kana ayo anoshanda otomatiki uchishandisa mabhatiri, sezvo aya maturusi emazuva ano achikubatsira kuchenesa mazino ako nemazvo. uye ivo vanonyanya kubatsira kune avo vanotambura neJoint pain, uye havagone kutarisira zvakanaka mazino avo.
Chinja mabhurashi ako panguva yakakodzera:
Iwe unofanirwa kutsiva bhurashi rako remazino ega ega 3-4 mwedzi panguva ichangoburwa uye uuye neiyo nyowani kuti uve nechokwadi chekushanda kwakanyanya.
Kushandisa dental floss:
Kuti usvike munzvimbo dzakamanikana pakati pemeno, unofanirwa kushandisa floss, uye vanachiremba vanokurudzira kushandisa anenge 46 cm ye floss panguva yekuchenesa mazino.
Nhepfenyuro paGulf Week yeOral and Dental Health
Dental Health Vhiki chiitiko chakabvumidzwa nenyika dzeGulf Cooperation Council kubva ku8-14 Rajab kutarisira hutano hwemukanwa nemazino, sezvo chiyero chekuora mazino chichiwedzera pakati pevagari venyika idzi, kunyanya muHumambo hweSaudi Arabia.
Dare reGulf Committee for Oral and Dental Health ndiro riri kuita chiitiko ichi, uye chine donzvo rekudzidzisa vana, vabereki neveruzhinji pamusoro pekukosha kwekuchengeta utano hwemukanwa nemazino, pamwe nevashandi vebazi rezvehutano vanosanganisira vanachiremba, vanamakanika uye administrator.
Purogiramu yechikoro pamusoro pehutsanana hwemazino
Mwari ngaakukomborere mangwanani ako - shamwari dzangu dzevadzidzi / shamwari dzangu dzechikadzi dzevadzidzi - nekunyemwerera kunotonhorera uye kwakanaka kwazvo, kunyemwerera kunoburitsa mazino eparera anopenya utsanana uye runako.Iri ndiro rakanakisa meseji kune vamwe vanogona kutaura nezvako.
Uye kuwana kunyemwerera uku kwakajeka kunoda kuti iwe uteerere kune hutsanana hwemuromo nemazino uye uvachengete kusvikira yava tsika yezuva nezuva isingagoni kusiiwa.
Unofanira kukwesha mazino ako kaviri pazuva uchishandisa bhurasho remazino uye rakakodzera rine fluoride paste, shandisa dental floss, uye kushanyira chiremba wemazino pakushanyira nguva dzose mwedzi mitanhatu yoga yoga kuti uve nechokwadi chekuchengeteka kwemuromo wako, mazino, uye mazamu.
Iwe unofanirwawo kuchenjerera kudya zvokudya zvinobatsira zvinobatsira kuchengetedza hutano hwako muhuwandu uye hutano hwemazino, muromo uye gums kunyanya, izvo zvakapfuma mufiber, mavitamini nemaminerari, uye zvishoma muhuwandu hwehuga hunonyungudika mumuromo.
Unoziva here nezvemazino
Nhamba yemazino emukaka i20, uye inotanga kuonekwa munenge mwedzi wechitanhatu wehupenyu.
Nhamba yemazino echigarire i32, uye anotanga kuoneka paanenge makore matanhatu ezera.
Mazino enjere anozivikanwa nezita iri nekuti anotanga kubuda mushure memakore angangoita gumi nematanhatu.
Mumuromo mune 6 matinji makuru emate, uye akati wandei mamwe matinji emate.
Plaque inhete yakatsetseka inoumba pamazino maawa mashoma mushure mekudya, nepo tartar iri calcifications yeplaque inoumba kwemazuva nemavhiki.
Vanachiremba vemazino vanorayira kusarudza bhurasho rakapfava kuti udzivise kutapukirwa nemazino.
Iwe unofanirwa kukwesha mazino ako mushure mekudya kwega kwega uye shandisa mazino floss usati warara.
Kana zino rako rikadonha nekuda kwekukuvara, unogona kurichengeta mugirazi remvura woenda naro kuna chiremba wemazino kuti aridzorere panzvimbo.
Mamwe mabhakitiriya anokonzera kuora kwezino anogona kukanganisa mwoyo.
Kudyara kwemazino kunosanganisira kuisa titanium mudzi, uye kuwedzera korona kwairi yakafanana nemazino chaiwo.
