Kunyangwe pasina mapiritsi emashiripiti anobatsira kuderedza uremu, kune mamwe maruva anogona kubatsira kunyungudutsa mafuta akawandisa uye kusvika pahuremu hune hutano.
Mimwe yemishonga iyi inonzi diuretic, iyo inoshanda kuderedza kuwandisa kwemvura mumuviri, asi mamwe acho ane thermogenic effect iyo inowedzera metabolism, kuwedzera kune mashoma emakwenzi anoderedza kunzwa kwako kwenzara.
Naizvozvo, mune ino chinyorwa, isu tichadzidza zvakadzama nezve akakosha slimming herbs uye mabhenefiti avo, saka ramba uchiverenga.
Ndezvipi zvikonzero zvekuunganidzwa kwemafuta mumuviri?
Kazhinji, kuunganidzwa kwemafuta uye kufutisa kunoitika nekudya chikafu chakawanda usiri kuita chero chinhu chemuviri kana chekufamba.Kana iwe ukadya yakawanda yakawanda yezvokudya zvine mafuta (kwete zvakanaka) uye shuga, asi usingapise kuburikidza nekurovedza muviri, muviri. achachengeta zvakawanda.Pakati pezvokudya zvinokuvadza zvinoshanduka kuita mafuta, zvinotevera zvikonzero zvekuunganidzwa kwemafuta mumuviri zvakadzama.
1- Macalorie
Murume akagwinya anoda macalorie anosvika 2500 pazuva kuti arambe aine huremu hune hutano, uye mukadzi akasimba muviri anoda 2000 calories pazuva.
Iyi nhamba yemakoriyuta ingaita seyakakwirira, asi inogona kusvika nyore nyore kana munhu akadya mamwe marudzi ezvokudya.
Somuenzaniso, kudya hamburger hombe, french fries, uye bhodhoro reCoca-Cola zvichakuwana macalorie 1500 XNUMX, kubva mukudya kumwe chete! Rimwe dambudziko iro vanhu vazhinji vangatarisana naro nderekuti havafambe zvakakwana kana kuita chero maekisesaizi, saka mazhinji emakoriyumu anodyiwa anozopedzisira achengetwa mumuviri semafuta uye kufutisa.
2- Kushaya zvokudya zvinovaka muviri
Kuunganidza mafuta hakuitike usiku humwe, izvi zvinogona kukura nekufamba kwenguva, semugumisiro wekudya kwako kusina kunaka uye kudya zvakawanda zvakagadzirirwa uye zvinokurumidza kudya, kuwedzera kune shuga nemafuta anokuvadza.
3- Inwa doro rakawanda
Zvinwiwa zvinodhaka zvakawanda zvine makorikori akawanda, uye vanhu vanonwa doro rakawanda vanowanzotambura nekurema uye kuunganidza mafuta, uye doro rinodhaka rinofanirwa kuderedzwa ndiro "doro" nekuda kwenhamba yakawanda yekoriori iyo ine.
4- Kusaita basa rekuita muviri
Sezvambotaurwa, chimwe chezvikonzero zvinowanzokonzera kuunganidzwa kwemafuta kugara nguva dzose uye kusafamba zvakanyanya.Vanhu vazhinji vanotsamira pamotokari pane kufamba netsoka, kunyangwe nenzendo pfupi.
Vanachiremba vanokurudzira kuti vanhu vakwegura vaite maekisesaizi akadai sokuchovha bhasikoro kana kufamba nokukurumidza kwemaminitsi 150 pavhiki, kunyange zvazvo izvi zvichigona kuitwa zvishoma nezvishoma, somuenzaniso kufamba maminitsi makumi maviri nokuda kwe20 kana kashanu pavhiki.
5- Genes
Kunyange zvazvo genetics ine basa guru mukufutisa, hapana chikonzero nei vazhinji vevanhu ava vasingakwanisi kuderedza uremu kunyange kana mumwe wevabereki vavo akafuta.
Semuenzaniso, kana paine mamwe magene kubva kuvabereki akadai sekuda kudya kwakawedzera kunoita kuti kuomerwa kuome, asi zvisingaite, ipapo madyiro akaipa ayo vana vakajaira kubva paudiki ndiwo anobatsira nyaya yacho kukura uye kukonzera. kuwedzera uremu shure kwaizvozvo.
Mhando dzemishonga yekuonda
Kune mamwe mishonga inofanirwa kuiswa mukudya kwako, iyo inobatsira kupisa mafuta akawanda uye kuderedza uremu Heano mhando dzakanyanya kukosha dzemishonga uye zvinonhuwira zvinokwanisa kuderedza uremu:
- Mhete: Rudzi urwu rwezvinonhuwira runoshandiswa zvakanyanya muIndia cuisine pamwe nekuNorth Africa neMiddle East.
Mbeu yeFenugreek inobatsira kudzora shuga yeropa uye kuderedza chido chemafuta akawanda. - latency: Imwe tsvagiridzo yakaratidza kuti kumini inogona kunge iri nzira yakanaka yekuderedza uremu, uye kubatsira kuderedza mafuta emuviri, uye kumini yakaratidza kushanda mukudzikisa inokuvadza cholesterol uye triglycerides.
- إRosemary: Mumakore achangopfuura rudzi urwu rwemushonga rwave rwuchishandiswa mumishonga yakawanda nokuda kwekubatsira kwarwo mukurapa.Rosemary ine muzvarirwo yakawanda mucarnosic acid, chinhu chinochengetedza huremu uye chinodzivirira kuumbwa kwemafuta masero.
Kushandisa rosemary paunenge uchibika kana nemasaladhi kunogona kubatsira kuderedza uremu uye kuderedza chido. - اkune ginger: Sezvambotaurwa pamusoro apa, kune marudzi emishonga uye zvinonhuwira zvinonzi "kupisa", uye ginger ndiyo inonyanya kukosha yemishonga iyi sezvo inopisa makoriki akawanda nekuwedzera kupisa kwemuviri.
Iyo yakanyanya hutano nzira yekuderedza uremu nekukurumidza ndeyekuwedzera ginger pasi ne oatmeal pane shuga kana uchi. - اTurmeric: Mushonga uyu wakashandiswa kwezviuru zvemakore kurapa zvirwere zvakawanda, zvinosanganisira arthritis, matambudziko ekugaya, uye mamwe marudzi egomarara.
Zvinotendwa kuti makemikari ari muturmeric anobatsira kudzivirira kuzvimba mumuviri uye zvakare nekurasikirwa nehuremu, uye turmeric inopa kupisa kwechisikigo kumuviri, izvo zvinowedzera metabolism uye kuderedza muviri.
Ndezvipi zvakanakira slimming herbs?
Vanhu vazhinji vanoziva kuti maruva anobatsira zvikuru kune hutano, akapfuma mune antioxidants uye zvinhu zvakawanda zvinokurudzira hutano hwese uye kuderedza njodzi yezvirwere zvakadai sekenza, chirwere chemwoyo, nezvimwe zvakawanda.
Heano mabhenefiti akanyanya kukosha e slimming herbs:
- Inobatsira kuwedzera metabolism uye kubvisa chepfu kubva mumuviri.
- Kuderedza mafuta akawandisa mudumbu uye muviri muzhinji.
- Deredza kudya uye anti-obesity.
- Yakazara antioxidants, uye yakaderera kwazvo mumakori.
Pakupedzisira, kurasikirwa uremu hakuzoitiki usiku hwose nekushandiswa kwemishonga, asi kana inotorwa nguva dzose uye nekufamba kwenguva, uchaona migumisiro yakanaka.
Fast acting slimming herbs
Vanhu vazhinji vanogona kutevera kudya kwakanaka, asi muviri haudzikisi uremu.Chakavanzika ndechekuti ivo vanofanirwa kusimudzira metabolism uye kugaya kuti vabvise mafuta akaunganidzwa.
Naizvozvo, kuedza kuisa maherbs mukudya kwako kunozowana kukurumidza kuonda mhedzisiro.Rangarira kuti uwane iyo inonyanya kukosha-inoita slimming herbs.
1- Ginseng yekuderedza uremu
Ginseng chirimwa chinokura zvishoma nezvishoma chine midzi yakakora, ine nyama.Mushonga uyu unonyanyokura munzvimbo dzakaita seNorth Korea, China, nekumabvazuva kweSiberia.Ginseng inobatsira kuderedza cholesterol, kuwedzera metabolism uye kuita kuti simba rive rakakwira zuva rose.Heino maitiro ekuita gadzirira ginseng yekurasikirwa uremu:
- Inwa 2 makapu eginseng tii (zvichida tsvuku) zuva nezuva kweinenge mavhiki maviri.
- Ginseng inobvisa inogona kuwedzerwa madonhwe maviri kune tii kana mvura uye inoshandiswa kaviri pazuva kwemazuva angangoita 2-15.
Side effects uye zvidziviriro:
Usatora muyero wakakwira weginseng kana iwe ukagadzira allergic reaction mushure mekuitora.
2- Hibiscus tii yekuonda
Iyi yakanaka tsvuku tsvuku inobatsira kuderedza uremu nekubvisa yakawandisa mvura mumuviri.
Hibiscus ine diuretic properties uye inobatsira kudzivirira kuputika.
Uye zvakare, hibiscus tii yakaderera mumakori uye inowedzera satiety, izvo zvinoita kuti ibatsire pakuderedza uremu Heino maitiro ekugadzira hibiscus:
zvikamu:
- 2 mashupuni emaruva akaoma hibiscus
- 2 makapu emvura
- 1 teaspoon yeuchi
Nzira yekugadzirira:
- Muhari duku isa mvura pamoto nemaruva ehibiscus.
- Siya kwemaminitsi gumi, wozosefa hibiscus.
- Wedzera uchi uye funganisa zvakanaka.
Zvimwe zvinokonzerwa nehibiscus:
Pasinei nezvinobatsira zvehibiscus mukugadzirisa mazinga ehuga, kuderedza cholesterol uye kurasikirwa nehuremu, hazvikurudzirwi kune vanhu vane ropa shoma.
3- Green tea yekuderedza uremu
Pasina mubvunzo, green tea inogara iri yakanakisa miriwo yekurasikirwa nekurema, sezvo yakapfuma mune antioxidants uye inobatsira kukurudzira kupisa kwemafuta mumuviri uye kunatsiridza mhasuru kuita.
Green tea yakanakirawo kudzvanyirira kudya uye kuderedza chishuwo chekudya, kunyanya kana ikadyiwa maminetsi makumi matatu tisati tadya. Heino nzira yekugadzira green tea yekuderedza uremu:
zvikamu:
- 2 mashupuni emashizha egreen tea
- 1 makapu emvura
- Pini yesinamoni yakapfava
Nzira yekugadzirira:
- Green tea inogadzirwa semazuva ese.
- Zvadaro wobva wawedzera farfa uye simbisa.
- Inwa 2-3 kanomwe pazuva.
Mhedzisiro uye matanho ekushandisa green tea yekuderedza uremu:
Kubatsira kwegreen tea hakuverengeki, zvisinei, kuwanda kwayo kunogona kukonzera manyoka, kurutsa uye dzungu, uye hazvibvumirwe kune vanhu vane kuderera kweropa.
4- Cinnamon yekuonda
Cinnamon chimwe chezvinonhuhwira chinoshandiswa zvakanyanya muIndia pakubika uye kurapa zvirwere zvakawanda Cinnamon inobatsira kugadzirisa shuga yemuropa uye kuderedza triglycerides uye cholesterol yakaipa, saka yakanakira vane chirwere cheshuga neavo vanoda kuonda.
Nzira yekugadzira sinamoni:
- Sinamoni inogadzirwa nenzira yakafanana nekofi, pasina kuwedzera shuga (uchi hushoma hunogona kuwedzerwa kutapira).
- Inwa makapu maviri esinamoni kaviri pazuva.
Migumisiro yekunwa sinamoni yekuderedza uremu:
Cinnamon inobatsira kudzvanyirira havi yekudya uye inowedzera metabolism nekubvisa huturu, asi haikurudzirwe kuidya zvakanyanya nekuti inogona kukonzera kusvotwa uye manyoka.Inorambidzwa zvakare kunwa cinnamon panguva yekuzvitakura nekuti inogona kukonzeresa kusvuta zvakanyanya izvo zvinoita kuti mimba ibve.
5- Cardamom (cardamom) yekuderedza uremu
Waiziva here kuti cardamom inowedzerwa mumiti yakawanda yekofi nokuti ine zvikomborero zvakanaka mukuwedzera metabolism uye kuderedza uremu?
Cardamom kana cardamom, sezvainodanwawo, inodzivirira kuvhuvhuta mudumbu, inoderedza magasi, uye inobatsira kupisa mafuta akawanda.Inotevera inzira yekugadzira cardamom, iyo inobatsira mukurasikirwa nemuviri:
zvikamu:
- 1 teaspoon yepasi cardamom
- 1 makapu emvura
- 1 tablespoon yemashizha eti
Nzira yekugadzirira:
- Fashaidza mvura semazuva ose, wedzera tii nekadhimu, vhara uye uende kwemaminitsi mashanu.
- Inwa tii iyi kaviri pazuva.
Inoonekwa: Cardamom inogona kuwedzerwa nekapu yekofi mangwanani.
Migumisiro yeCardamom yekurasikirwa uremu:
Regedza kushandisa cardamom zvakawandisa, nekuti zvinogona kukonzera manyoka uye kusvotwa.
6- Kupisa tsvuku tsvuku yekuderedza uremu
Mhiripiri tsvuku inopisa inopa kupisa kumuviri, iyo inobatsira kupisa mafuta akawanda uye inoderedza kudyiwa kwecalorie.Mhiripiri inopisa inobatsirawo kuderedza uremu nekuwedzera metabolism uye kuderedza mazinga emafuta eropa.
Heino nzira yekugadzira chili yekurasikirwa uremu:
zvikamu:
- 1/4 teaspoon inopisa tsvuku tsvuku
- Chipunu chimwe chegreen lemonade
- 1 makapu emvura
Nzira yekugadzirira:
- Wedzera muto weremoni uye mhiripiri nemvura uye fambisa zvakanaka.
- Inwa pakarepo kaviri pazuva.
- Pepper inopisa inogonawo kuwedzerwa kumasaladhi uye pasta nemiriwo.
Mamiriro ekushandisa mhiripiri pakuderedza uremu
Dzivisa kushandisa zvakanyanya chilli pepper kuti uderedze uremu, nekuti izvi zvinogona kukonzera kushushikana mudumbu, dzungu, uye kurutsa.
Herbs yekukurumidza kuonda muvhiki
Kune mishonga yakawanda inobatsira kuderedza uremu nekukasira, kunze kwekutevera kudya kunovaka muviri.Heino mishonga yakakosha yekuderedza uremu nekukurumidza:
iyo Garlic
Isu tose tinoziva hutano hunobatsira hwegariki, asi inogonawo kukubatsira kuderedza uremu uye kupisa mafuta akawanda.
Garlic inobatsira zvikuru mukumisikidza mahomoni, nekuti chero kukanganisika kunogona kukonzera matambudziko makuru. Garlic inogona kuiswa mundiro dzesalad kana kudyiwa usina chinhu.
Inoonekwa: Vanhu vane kuderera kweropa vanofanira kudzivisa kudya zvakanyanya kwegariki.
Mhiripiri yakasviba
Kana tichitaura nezvemakwenzi akanakisa ekuderedza uremu, hatikanganwe mhiripiri nhema, iyo inowedzera kunhuhwirira kwakasiyana pakudya. Mhiripiri nhema inobatsira kuwedzera metabolism uye kuderedza uremu nekukurumidza. Nzira yakanakisa yekushandisa mhiripiri ndeyekuiwedzera nejusi chaiyo kana zvinopisa zvinonwiwa pedyo nesadhidhi ndiro.
tsanga yemasitadhi
Mbeu yemasitadhi ichena kana kuti yero yemuti wemustard, inowanzorimwa kuIndia, Hungary, Canada neUnited States of America, uye inoshandiswa mundiro dzakawanda uye muto. uye kupisa macalorie akawanda.
Pamusoro pezvo, mhodzi yemasitadhi ine vhitamini B12, folate uye niacin yakawanda, uye ine macarbohydrates mashoma, izvo zvinoita kuti muriwo uyu ubatsire mukuderedza uremu. mafuta.
Zano rakakosha: Zviri nani kushandisa masitadhi muhuwandu panzvimbo ye mayonnaise mu saladi kana mamwe madhishi ekuderedza uremu.
Dumbu nemagaro slimming herbs
Unotambura nemafuta akawandisa mudumbu nemagaro here? Muchiitiko ichi, mashizha echisikigo anogona kushandiswa kurasikirwa nemafuta emudumbu, kunze kwekuita mamwe mararamiro ezuva nezuva mukudya kwako.
Heano mamwe makwenzi ekuderedza uremu.
- Mint:
Mushonga uyu unozivikanwa nekunakirwa kwakasiyana uye kunhuhwirira kwakanaka uye unogona kushandiswa kuwedzera kunaka mundiro dzakawanda.Mint imwe yemishonga inoshanda mukuderedza mafuta mudumbu nemumagaro, inodzivirira kuzvimba nekuvandudza kugaya.
Kana iwe uchida kuderedza uremu, inguva yekuisa iyi herb inoshamisa mukudya kwako kana kunwa peppermint tii.
- اNokuda kwebasil:
Imwe miriwo iyo ipfuma yehutano inobatsira, kusanganisira kuderedza uremu.
Basil inokwanisa kuderedza cortisol mazinga, uye yakakwirira kudarika mazinga ehomoni iyi anozivikanwa kuti anoreva kuti iwe unogona kuwedzera kuwedzera.
Chirimwa ichi chakanakira kurasikirwa nemafuta mudumbu nemagaro, uye basil inogona kuwedzerwa kune dzakawanda ndiro, senge pasta nemiriwo nehuku, saradhi ndiro, kana pesto.
- اPamusoro peparsley uye coriander:
Ini pachangu, iyi herb ndiyo yandinofarira padivi pecoriander nekuda kwehutano hwavo, kusimbisa immune system, uye kuderedza ropa reglucose.
Parsley ine simba rekurasikirwa nedumbu nemagaro nekukurumidza, uchidzora kudya.
Nzira yakanakisa yekushandisa parsley uye cilantro mukuonda ndeye kugadzira muto wemuriwo kana kuwedzera iwo kumasaladhi.
Inoonekwa: Iwe unogona kugadzira tii kubva kumbeu yekorianderi uye wowedzera sinamoni diki kuti uremerwe uremu.
Mishonga yekurasikirwa nedumbu muvhiki
Kunyangwe iwe uchida kuderedza uremu zvachose kana kubvisa mafuta emudumbu akawandisa, kusarudza kudya kwakanaka, kwakadzikama kunogona kubatsira nekuonda.
Zvisinei, kune mamwe maruva anopa kukurumidza kugadzirisa uye anoshandiswa zvakanyanya mukuderedza uremu.
1-Guarana
Mushonga uyu wakashandiswa kwemazana emakore kudzvanyirira kudya, uye vanhu vanga vachidya guarana kunyungudutsa mafuta emudumbu.
Dzimwe nyanzvi dzinofunga kuti mhedzisiro yemuti uyu mukuonda imhaka yekuti ine akawanda akasiyana makomisheni mukuwedzera kupisa kwemafuta, uye inoita kuti unzwe wakaguta kwenguva yakareba.
2-Kola Nut
Mushonga uyu unosanganisirwa mumapiritsi akawanda uye zvinovaka muviri zvekudzikira uremu, uye zvinobatsira kuwedzera metabolic rate inosvika 118%, izvo zvinowedzera kutsva nekukurumidza mukati mevhiki.
Nekuti iyo caffeine iri mumuti uyu inoderedza kudya uye inobatsira kugaya, izvi zvinoita kuti ive herb yakanakisa yekurasikirwa uremu.
3- Rosehip yekudzikisa dumbu
Muna 2015, vatsvakurudzi vekuJapan vakaita kliniki yekuedza kuti vaone kushanda kwerosehip mukuderedza mafuta e-visceral mudumbu mune vamwe vanhu vakafuta.Chidzidzo ichi chakatora mavhiki e12, uye vatori vechikamu vakadya 100 milligrams yerosehip.
Pakupera kwekutongwa vakaona kuti vanhu vakatora rosehip extract vakaderedza zvakanyanya mudumbu mafuta uye uremu hwemuviri zvichienzaniswa neboka revatori vechikamu vasina kutora rosehip extract. .
4- Turmeric
Turmeric imwe yezvinonhuwira zvinogona kudzivirira kuunganidzwa kwemafuta mudumbu, pamwe chete nekudya kwakanaka kunobatsira turmeric kukurumidza kuonda uye kupisa mafuta akawanda nekuti ine fiber uye makhahydrates, mukuwedzera kune iyo turmeric ine zvinobudirira zvinomera zvinomera zvinowedzera. iyo metabolism rate yekupisa macalorie ekupisa nekukurumidza.
Herbs yekuonda pasina kudya
Uri kutsvaga mishonga yekubatsira kuderedza uremu uye kubvisa mafuta akawandisa pasina kutevera kudya? Heano mishonga inonyanya kukosha:
Moringa
Moringa chirimwa chave chichishandiswa kwezviuru zvemakore mumishonga kuIndia neNepal.Munguva pfupi yapfuura, Moringa yakashandiswawo muEurope sekuwedzera uremu.Mashizha aya anogona kudyiwa zvakananga kana kuwedzerwa kumasaladhi nezvimwe ndiro.
Moringa ine akawanda mavhitamini nemamineral, uyezve inobatsira kuchengetedza mazinga eshuga uye inobvisa chepfu mumuviri.
Moringa zvakare inoratidzirwa neiyo fiber yemukati, iyo inoita kuti ibatsire mukurasikirwa nehuremu uye kuderedza kudya.
Izvo zvakakosha kuti uzive kuti Moringa ndeimwe yeanonyanya kushandiswa herbs ekuderedza uremu uye yekudzikisa cholesterol mazinga.
Oolong Tea
Iyi miriwo tii inoshandiswa mumitambo yeJapan kuvandudza metabolism, iyo inomhanyisa kupisa kwemafuta mumuviri, uye ine mwero caffeine yemukati inopa simba rakawanda.
Tii iyi ndiyo imwe nzira yakanaka kune kuravira kweshuga iri mairi uye kunhuhwirira kwayo uye kwakasiyana nekunhuwira.Kunwa makapu maviri pazuva re oolong tea kunogona kubatsira mukuderedza uremu.
Dandelion kuti muviri slimming
Dandelion mashizha nemidzi zvakare iri pakati pemishonga yakakurumbira inoshandiswa mukurapa kwemamiriro ezvinhu akawanda kusanganisira kuora muviri.
Dandelion mudzi i diuretic yakasikwa, inobvisa mvura yakawandisa uye chepfu kubva mumuviri, uye inobatsira zvikuru mukurasikirwa.
Naizvozvo, dandelion tii inzira yakanaka kwazvo yekuderedza uremu pasina kudya.
Inoonekwa: Zvisinei nekubatsira kwedandelion, senge chero imwe miriwo, ine mhedzisiro yakadai sekunzwa kusvotwa uye kuwedzera kurova kwemoyo.
Saka, usashandise zvakanyanya.
fennel
Ichi chirimwa hachishandiswe zvakanyanya mundiro kana sechinwiwa, asi mhodzi dzayo dzinozivikanwa zvakanyanya mumishonga uye sezvinonhuwira zvinopa chikafu chinotapira.
Mbeu dzeFennel dzakapfuma mune antioxidants, fiber, mavitamini nemaminerari, pamwe chete dzinobatsira kuvandudza kugaya uye kudzikisira yakashata cholesterol mazinga, zvichiita iyi herb ive yakanaka kwazvo yekurasikirwa uremu herb.
Nzira yakanakisisa yekushandisa mhodzi yefennel ndeyekunyura teaspoon yaro mukapu yemvura uye uende kwemaawa mashomanana, wozoomesa nekunwa usina chinhu.
Fennel inogonawo kushandiswa pasta ndiro, saladi, uye nyama yakagochwa.
Mishonga yekuedza kuderedza uremu
Sezvambotaurwa, miriwo uye zvinonhuwira zvinogona kubatsira kupisa mafuta akawanda, kudzvinyirira kushuva kwezvokudya, kunze kwekuderedza uremu zvakachengeteka uye zvinobudirira, uye pane zvakaitika kubva kune dzimwe shamwari dzakashandisa slimming herbs, ndichataura zvakaitika kwavari.
Shamwari yakanga ichitambura nekuunganidza kwakakosha kwemafuta mudumbu, uye panguva imwechete yaive nechishuwo chakasimba chekudya, kunyanya shuga nemaswiti.
Ndakaedza kushandisa ginger setii pamwe chete nekinamoni neuchi hushoma kwevhiki.Mugumisiro waive wokuti chikamu chikuru chemafuta anowanikwa mudumbu akanyangarika uye appetite yakadzikira nekunzwa kuguta kwenguva refu mushure mekunwa ginger.
Imwe shamwari yakaedza kushandisa garlic uye kutsenga 2 cloves pazuva padumbu risina chinhu, cholesterol yake yakaipa yakaderera, nekuwedzera kwekuita, izvo zvakamubatsira zvikuru mukuderedza uremu mumwedzi isingasviki mumwe.
Mazano ekutevera mabikirwo emakwenzi ekuonda
Mishonga yose yakataurwa pamusoro apa inoratidzirwa nekukwanisa kwavo kwepamusoro kuderedza uremu uye kuwedzera kupisa kwemafuta mumuviri.
Nekudaro, kune mamwe matipi akakosha ekutevera kana zvasvika pakushandisa miriwo yekuonda.
- Mhedzisiro yemishonga haizove yakabudirira munyaya ye "kuvhiringidzika kwemuviri" nekuda kwekunyanya kusvuta, kudya kwakashata, kushaya kufamba uye usimbe.
Saka kuti uwane yakanaka uye yakanaka mhedzisiro nekuonda kwemishonga yekubika nekutevera mararamiro ane hutano mune zvese. - Mishonga yakawanda ine mafuta uye mishonga inobudirira, saka mishonga haifaniri kuiswa zvakananga pamoto uye yakabikwa nemvura kuitira kuti irege kurasikirwa nemigumisiro yakawanda yemishonga.
Nzira yakanakisisa ndeyokufashaidza mvura, wobva wawedzera miriwo yaunofarira, woisiya kwemaminitsi mashomanana, wozonwa. - Handikurudzire kushandisa maherbs padumbu risina chinhu, kunze kwegariki.Mimwe miriwo inogona kukonzera kusvotwa uye kurutsa mangwanani.
- Mishonga yakaomeswa inogonawo kushandiswa kuderedza uremu, kutarisira kutenga mishonga kubva kuzvitoro zvinovimbika, zvichida mupakiti (chirongo kana nenzira yehomwe yetii).
- Iwe unofanirwa kuramba uchishandisa maruva ekuderedza uremu kweinenge mwedzi kuti uwane mhedzisiro yakanaka.
- Vanhu vanotambura neBP, zvinetso zvemwoyo, chirwere cheshuga, high blood pressure, vakadzi vane pamuviri kana vanoyamwisa, kana vana vari pasi pemakore 18, vanofanira kuona chiremba vasati vashandisa mishonga yokuderedza uremu.
