Ndinoita sei kuwedzera uremu? Ndinowedzera sei uremu hwangu mumhete? Ndinowedzera sei uremu hwangu nemazuva?

Kuwana uye kuchengetedza uremu hwakakodzera kunoda chikafu chakakodzera.
Iyo sisitimu inofanirwa kuenderana nemhando yebasa remunhu, zera uye mamwe maitiro ehutano anotariswa.

Vamwe vangafunga kuti kuwedzera uremu kuri nyore kwazvo, asi kune vamwe vanhu vanotambura nekuonda kana kusarema, uye kwavari kuwedzera uremu ndicho chipingamupinyi chikuru.

Ndinowedzera sei uremu hwangu mumhete?

Fenugreek ndeimwe yemhando dzema legumes dzinowanikwa munenge mudzimba dzese, uye zvakare ndeimwe yemakwenzi anonyanya kushandiswa kuwedzera huremu.
Kunze kwekubatsira kuwedzera uremu, ine zvimwe zvakawanda zvinobatsira, senge:

• Kugadzirisa chiyero cheshuga muropa, sezvo inoshanda kuderedza kubatwa kweshuga, iyo inobatsira mukugadzirisa insulin secretion.
• Kuderedza cholesterol inokuvadza muropa, nokuti ine shuga yakawanda isina-starchy inobatsira kutorwazve kwebile salt zvakare.
• Kudzora basa rekudya uye kukurumidza kufamba kwebowel, sezvo ine zvakawanda zvinovaka muviri senge iron uye potassium.
  Iyo zvakare yakapfuma muvhitamini C uye A.
• Muna 2011, magazini inonzi "Phytotherapy Research" yakabudiswa kuti kudya kapu yefenugreek hafu yeawa isati yadya kunokubatsira kubvisa zvachose chirungurira.

Unogona kushandisa ring kuti uwedzere huremu muvhiki nenzira dzakawanda, kusanganisira:

1. Idya kapu yefenugreek decoction inotapira neuchi chena katatu pazuva.
2. Isa zvipunu zvitatu zvemafuta efenugreek papupuni imwe yeuchi mugirazi remvura wonwa kaviri pazuva.
3. Isa chipunu chemhodzi dzefenugreek uye chipunu chehuchi hutema mukopu yemvura iri kufashaira wonwa kaviri pazuva.
4. Wedzera chipunu chepasi fenugreek kumukombe wemukaka unodziya, zvichida manheru.
5. Wedzera green fenugreek zvinomera kune zvekudya uye saladi.

Ndinowedzera sei uremu hwangu nemazuva?

Misi ndiyo imwe yezvokudya zvakanakisa zvinobatsira mukuwana uremu, sezvo ivo vakapfuma mushuga nemacalorie. 100 magiramu emazuva anokupa anenge 280 macalorie.

• Misi iri nyore kugaya uye ine simba rekukurumidza kubata muviri.Iwo anonyaradza uye anobatsira kurapa anemia.
• Misi ine huwandu hwakanaka hwe potassium, magnesium, iron, zinc, sodium uye phosphorus.
• Misi inewo mavhitamini akawanda akadai sevhitamini A, D, B6, C, uye K.
• Iinewo folic acid, chimiro chevhitamini B inorapa anemia.

Kune nzira dzakawanda dzekushandisa misi yehuremu, anonyanya kushanda ayo ndeaya:

1. Idya mazuva manomwe mudumbu risina chinhu zuva nezuva.
2. Sanganisa mazuva negirazi remukaka unodziya uye unwe zuva nezuva.
3. Kushandisa mazuvano mukugadzira masiwiti kana kuisa zvinhu zvakabikwa.

Ndinoita sei kuwedzera uremu nenzira ine hutano?

Kuti uwedzere uremu zvakasununguka, unofanira kutanga waona kuti hapana dambudziko rehutano rinokanganisa uremu kana kukonzeresa uremu.
Saka usazeza kuona chiremba kana uri kuramba uchionda.

Uye kana mishumo yehutano yakanaka, isu tingangoda kuchinja maitiro ekudya kwemazuva ese, uye unogona kushandisa aya mapoinzi:

• Vanamazvikokota vazhinji vezvekudya vanobvuma kuti zvinodikanwa kudya zvishanu kana zvitanhatu zvakanyanya pazuva, chero chikafu chiri chakareruka uye chakazara mune zvinovaka muviri.
• Idya muto mutsva uye ugare kure neakaiswa pasuru.
  Tarisa pamichero yakakwira-calorie yakadai semabhanana, mango uye avocados.
  Iwe unogonawo kuwedzera mukaka wose uye uchi huchena kune smoothies.
• Usazeza kuva nesnack usati warara, sezvo muviri wako unoda rimwe simba panguva yekurara kuti uite mamwe maitiro akakosha kumutsiridza muviri.
• Kuita maekisesaizi kwakakosha kuti uwane uremu hwakakodzera.
  Kuita maekisesaizi kunogadzirisa kuda kudya uye kunokubatsira kuti uwane chimiro chakakodzera.

Ndinoita sei kuwedzera uremu nekukurumidza?

Pane zvimwe zvikafu zvine macalorie akakwira izvo zvinogona kuwedzerwa nguva nenguva kune yako yemazuva ese chikafu chekudya:

1. Nuts Ese magiramu zana enzungu ane anenge 100: 500 makorikori.
2. Peanut butter kana almond butter.
   Chipunu chebhota iri chinokupa 100 calories.
3. Zvibereko zvakaomeswa, zvinopesana nezvinofungwa nevamwe vanhu, zvakapfuma muvhitamini, zvicherwa nemacalorie zvakare.
4. Miriwo ine sitachi yakadai sembatatisi, mayam, artichokes, chibage, parsnips uye squash.
5. Kirimu uye chizi chakazara-mafuta zvakapfuma mapuroteni, uye imwe neimwe magiramu zana ane anenge mazana matatu makorikori.
6. Mupunga muchena uye basmati, uko avhareji yemukati pa100 magiramu emupunga anobva pa350: 450 macalorie.
7. Isa chipunu chemayonesi pachikafu chako.Chipunu chemayonesi chine macalorie angangoita zana.
8. Flax uye mbeu dzechia dzinenge 100 macalorie pa500 gramu.

Ndinoita sei kuwedzera uremu mumwedzi?

Kune zvakare boka remakwenzi echisikigo anobatsira kuvhura havi uye kuwedzera huremu, kusanganisira:

1. mint
   Mint inomutsa salivary glands uye digestive enzymes, iyo inobatsira kunatsiridza kufamba kwechikafu chekudya.
   Mint mashizha ane calcium, phosphorus, mavhitaminzi E, C, uye D, uye shoma shoma yevhitamini B, iyo inoita kuti mint imwe yemishonga yakanakisisa inosimudzira kushanda kwemasimba ezvirwere zvemuviri.
2. safoni
   Iyo inoratidzwa nekugona kwayo kurwisa kushaya hope uye kuora mwoyo.
   Mukuwedzera kune ine boka rinokosha rezvikafu uye mavitamini,
   Iyo yakanaka sosi ye antioxidants uye inosimudzira hutano ganda uye bvudzi.
   Saka gara uchiedza kuwedzera pini yesafuro pakudya kwako.
3. chamomile
   Iyo inorondedzerwa seimwe yeakanakisa echisikigo maantibiotic.
   Iva nechokwadi chekudya 3 kusvika 4 makapu e chamomile muto zuva rose.
   Chamomile inewo hupfumi hwakawanda hwe antioxidants, sezvo inonyaradza dumbu uye inogadzirisa mazinga ehuga.
4. thyme
   Thyme ndeimwe yemishonga yakanakisa inoshandiswa kubvisa matambudziko ekugaya uye zvipembenene.
   Yese 100 magiramu e thyme ine 400 mg ye calcium, 20 mg yesimbi uye inenge 160 mg yevhitamini C.

Ndinoita sei kuwedzera 10 kilos?

Heino rondedzero yezvimwe zvekudya uye zvinwiwa zvine huwandu hukuru hwemacalorie.

Ndinoita sei kuwedzera huremu ndiine chirwere cheshuga?

Vamwe vanhu vane chirwere cheshuga vanogona kunetseka kuderedza uremu, uye zvinowanzoomeswa nekusakwanisa kudya zvimwe zvekudya.
Asi hazvigoneke uye iwe unogona kuwedzera huremu kuburikidza neaya matanho gumi anokurudzirwa nevakawanda vezvekudya.

1. Tarisa kune chiremba anoenda kuti aone chinokonzera kuora muviri, kana zviratidzo zvekuonda zvakatanga kuonekwa mushure mechirwere cheshuga.
2. Ita zviitwa zvinokurudzirwa nachiremba wako nguva dzose zuva rega rega.
3. Kamura chikafu chezuva nezuva muzvikamu zvitanhatu zvekudya, kuitira kuti iwe udye chikafu chekudya kwemaawa matatu ega ega.
4. Ita shuwa kuti wadya mapuroteni ane hutano akakwana kuita kuti tsandanyama dzako dzisimbe.
5. Vimba nemafuta echisikigo akadai semafuta omuorivhi nemafuta ezuva.
6. Dzivisa nyama dzine mafuta uye idya hove dzakawanda sesalmon nemasadhini.
7. Idya macarbohydrates ane shuga shoma.
8. Iva nezvinwiwa zvitsva kana majusi awa imwe usati wadya kana mushure mekudya.
9. Iva nechokwadi chekunwa magirazi masere emvura zuva rese.
10. Kana uchida tii nekofi, chenjerera kuti usanwa zvinopfuura 3 makapu uye pasina shuga.

Kana iwe uri kuwedzera uremu nekuomerwa, ingo enderera pakudya kwakakodzera, uye nekushivirira zvishoma, iwe unozosvika pachinangwa chako.