Dzidza nezvekudya kwemvura uye matanho ekuishandisa

Kurasikirwa nehuremu kurota kwevazhinji vedu, nekuti kufutisa kune akawanda akasiyana mhedzisiro uye kukuvadza, uye kune nzira dzakawanda uye madyiro anoitwa nevanhu, kuti vawane muviri wakakodzera uye chimiro chakakodzera.

Pakati pemhando dzakanyanya kupararira dzekudya munguva pfupi yapfuura ndeyekudya kwemvura, kunofungidzirwa kuti kunoenderana zvachose nekunwa mvura yakawanda uye mvura.

Zvakanakira zvekudya zvemvura

Mhando iyi yekudya ndeimwe yemhando dzine hunyanzvi hukuru, sezvo mvura ine mabhenefiti akawanda, uye nekudaro ndiyo mhinduro yakakwana kune avo vanoda kurasikirwa nehuremu hwakakura munguva pfupi, asi iwe unofanirwa kuziva zvakanakira. izvo zvinoita kuti ugamuchire chikafu ichi:

• Inopa kunzwa kuguta nekuti inozadza dumbu uye inozadza buri, nekudaro isingadi kudya huwandu hwekudya kwenguva refu.
• Inobvisa chepfu kubva mumuviri uye inogona kuita kuti munhu anzwe aine simba uye aine simba panguva yese yekudya.
• Inobatsira kubvisa mafuta akaunganidzwa mudumbu, matako uye nzvimbo dzechipfuva, uye inoshandawo kuputsa uye kunyungudutsa mafuta nekukurumidza.
• Inonyorovesa ganda, kunyanya kana iri kurasikirwa nehuwandu hwemvura, kana ichiiswa pakudya, saka ganda rinorasikirwa nekutsva, sezvo mvura inoita kuti iite seyakajeka.
• Iine basa rinoshanda mukuvandudza nzira yekudya uye kubvisa muviri wekuvhara, uye izvi ndizvo zvinoita basa guru mukurasikirwa kwehuwandu hwehuremu hwakaunganidzwa munzvimbo dzakasiyana.

Matanho ekudya kwevhiki kwevhiki kwemvura

Kana iwe uchida kuita kudya kwevhiki nevhiki kunoenderana nekunwa kwemvura, inofanirwa kunge iine mamwe matanho anofanirwa kuteverwa kuti uwane zvinobudirira uye nekukurumidza mhedzisiro mukuonda, uye sisitimu yacho ndeiyi inotevera:

zuva rekutanga regimen

• Imwe kapu yemvura inodziya inotorwa, asi uchifunga kuti iri padumbu risina chinhu pakarepo mushure mekumuka.
• Mushure meawa imwe, chimedu chechigunwe, chinogadzirirwa kudya, chinotorwa nemazai maviri, kunyanya kubikwa.
• Nguva yekudya kwemasikati isati yasvika, makapu maviri emvura anotorwa, zvichida inodziya, nemamwe madonhwe emuto wemonamu, sezvo inopa kunzwa kwekurasikirwa kwechido.
• Kana iri yekudya kwemasikati, iwe unofanirwa kudya nyama imwe chete, ingave yakagochwa kana yakabikwa, kuitira kuti ive shoma mumafuta, uye iwe unogona kudya chimedu chechikafu chekudya chiri pedyo nayo, kuwedzera kune ndiro yemiriwo yakabikwa.
• Iawa mushure mekudya kwekare, chibereko chimwe chinotorwa, zvichida maapuro kana maranjisi, negirazi rimwe guru remvura.
• Kana iri chisvusvuro, ichava kapu yemuchero weorenji muto kana imwe pasuru yemafuta-isina yoghurt nechiso chakabviswa uye chipunu che oatmeal kana sinamoni pairi, maererano nechido chako, sezvaunogona kuita pasina izvozvo, asi miriwo. shanda kuti unzwe wakaguta.

System yezuva repiri

• Pakarepo mushure mokumuka, tora girazi guru remvura inodziya uye uwedzere madonhwe maviri emvura yakachena yeremoni kwairi.
• Mushure memaawa maviri apfuura kubva panguva yapfuura, kapu yemvura inodziya inotorwa, uye iwe unogona kuwedzera muto wemononi kwairi.
• Nenguva mbiri dzemasikati, chidimbu kana chimedu chechingwa chinogadzirwa nemazai maviri akabikwa, uye padivi payo pane kapu imwe yetii iyo inowedzerwa nemukaka weskim pasina kuwedzera shuga, asi chidimbu cheshuga inodyiwa. wakawedzerwa kana uchida.
• Mushure memaawa matatu, chikamu chechina chete chezvimedu zvehuku zvinodyiwa, zvichifunga nezvekubviswa kweganda nemafuta kubva pairi, uye ndiro yemashizha emiriwo saladhi pedyo nayo.
• Chibereko chimwe chete kana kapu yejusi reorenji isina shuga, uye kana zvichidiwa, teaspoon imwe chete yeuchi hwenyuchi inowedzerwa.
• Kana iri kudya kwemanheru, kapu yemukaka inogadzirirwa chete nemuchero mumwe wemarangi, pineapple kana apuro, maererano nechishuwo chekusarudza.

Kudya kwezuva rechitatu

• Padumbu risina chinhu, imwe kusvika kune maviri makapu emvura inofanira kutorwa, asi inofanira kudziya isati yadya.
• Inenge awa imwe mushure mokumuka, chidimbu chiduku chekottage cheese chinodyiwa, uye chimedu chechingwa chebrown, chinozivikanwa sechingwa chekudya, hachifaniri kubikwa.
• Sezvo nguva yekudya kunotevera inosvika, makapu matatu emvura inodziya anodhakwa, uye kana iwe uchida kuwana kutapira kwayo, unogona kuwedzera chipunu cheuchi chena.
• Kudya kwemasikati pazuva iri kuunza ndiro yegreen saladhi ine matomatisi, hanyanisi uye magaka, uye inopihwa nehove imwe yakabikwa nenzira yebhachi.
• Kapu yemvura inotorwa mushure mekunge yadziya, mushure memaawa matatu apfuura kubva pakudya kwekare.
• Manheru, maspuni matatu ebhinzi yefava, iyo inowedzerwa muto wemononi, kana kutsiviwa neimwe yezai rakabikwa, uye toast yebrown inoshandiswa nayo.

Kudya kwezuva rechina

• Inwa mvura yakawanda, kanenge kapu mbiri mangwanani padumbu risina chinhu, usati wadya kudya kwemangwanani.
• Kumirira kweawa isati yasvika, iyo inosanganisira maspuni mana ebhinzi yefava, uye kuwedzera teaspoon yemadonhwe eremoni kwairi.
• Inwa makapu maviri emvura pamberi pekudya kwemasikati.
• Idya zvipunu zvitatu zvemupunga wakachena pamwe chete nezvidimbu zvitatu zvehove mushure mekudya kwemasikati, uye panofanira kuva nendiro huru yesaladhi yakasvibirira.
• Awa imwe asati arara, anonwa kapu yemvura inodziya, yakambofashaidzwa, uye michero miviri kana bhokisi reyoga isina mafuta.

Fifth day system

• Pakarepo mushure mokumuka, inwa rimwe girazi remvura.
• Mushure meizvi, hafu yerita yemvura inotorwa, pamwe chete nechingwa chekudya chekudya, uye pedyo nayo chimedu chechizi chena, zviri nani kuti cheese ive isina mafuta zvachose, uye tii nemukaka inodhakwa, asi kwete. zvinotapira zvinowedzerwa kwairi.
• Usati wadya zvokudya zvinotevera, magirazi mana emvura anotorwa, uye ipapo nguva yakakwana inomirirwa kweinenge hafu yeawa.
• Zvidimbu zvitatu zvenyama zvinogadzirwa, asi kana zvakabikwa nekubika kana kubika kuitira kuti zvirege kuva nehuwandu hwemakoriyumu kana mafuta, uye hafu yerita yemucheka wenyama, nemafuta akabviswa kubva mairi.
• Inenge awa imwe isati yaenda kunorara, kapu yemukaka wakakanyiwa inotorwa, pedyo nayo pane chidimbu chimwe chechingwa chekudya chebrown uye makapu maviri emvura, uye imwe yai yakabikwa inogona kuwedzerwa kana uchida.

Kudya kwezuva rechitanhatu

• Mangwanani, kapu imwe chete yakawedzera donhwe reremoni.
• Mushure meawa, rita yakazara yemvura isina zvimwe zvinowedzera kana zvimwe zvinoshandiswa, uye mashupuni maviri ebhinzi fava, ine ndimu uye zvinonhuwira zvakawedzerwa kwairi, nechingwa.
• Kana chiri chikafu chepakati pezuva, chinosanganisira zvimedu zvina zvechiropa chakagochwa, uye padivi pacho pane saladhi ine matomatisi, magaka, lettuce, uye makarotsi.
• Pakupera kwezuva, chimedu che skimmed cheese chinotorwa, uye iwe unogona kutora muto wemhando ipi zvayo yemichero yechisikigo, ingave iri orange kana apuro.

Seventh day system

• Iri zuva rekupedzisira rinosiyaniswa kubva kune yakasara svondo, sezvo kudya kwemangwanani kunosanganisira matatu kusvika mana magirazi emvura, chero ari padumbu risina chinhu, uye zvakare chidimbu chimwe cheTurkey chisi chisina mafuta zvachose chine toast.
• Mamwe makapu matatu anodyiwa masikati asati adya, asi kana adziya, pazuva iri, anogona kutapira neuchi huchena.
• Iwe unogona kudya mupunga kana pasta muhuwandu hwezvipunu zvitatu chete, nechidimbu chimwe kana zvitatu zvehove yakakangwa, nehuwandu hwemiriwo yakagurwa, uye chingwa chemunharaunda, kuitira kuti irege kudarika chikamu chechina chechingwa.
• Chikafu chekupedzisira chezuva rino chinosanganisira zvimedu zviviri zvechizi nechingwa chemunharaunda, uye kana iri mvura yehusiku huno, ichava muto wemhando ipi zvayo yemichero, maererano nezvaunoda.

Mvura chete kudya pasina kudya

Kana iri yegadziriro iyi, yakasiyana zvachose nekudya kwekare, sezvo ichikuvimbisa kurasikirwa kwehuwandu hwemafuta uye munguva pfupi, asi inoita kuti munhu ade kurega zvachose kudya chikafu achichitsiva nezvimwe zvinhu, uye matanho ayo ndeaya anotevera:

• Munhu anozvigadzirira asati atanga gadziriro iyi, kweinenge vhiki, nekutsanya kwezuva rose.
• Munguva idzi, kudya kwese kwezuva kunotsiviwa nemvura, uye sezuva rose, kunosanganisira kunwa green tea uye herbal supplements.
• Zuva rega rega idzva rinotanga, mazinga emvura anowedzera kupfuura zuva rakapfuura.
• Kana munhu asingakwanisi kurega kudya zvachose, saka saladi, zvokudya zvakapfuma mumafuta echisikigo, zvinwiwa, uye michero zvinoiswa panzvimbo yezvokudya zvine mafuta uye starchy.
• Zvinorambidzwa kudya chero rudzi rwemaswiti kana chikafu chine macalorie akawanda kana starches kuve nechokwadi chekubudirira kwekudya.
• Iwe unofanirwa kubvunza chiremba usati waita chikafu ichi nekuti chinogona kunge chisina kukodzera kune ese zviitiko, uye mune dzimwe nguva zvinogona kutungamirira kumvura chepfu.

Ndezvipi zvinhu zvinobudirira zvekudya kwemvura mukuderedza uremu?

Pane zvinhu zvakati kuti zvakasiyana zvinobatsira kubudirira kwerudzi urwu rwekudya uye zvinobatsira kubvisa huwandu hwehuremu pamwe nemafuta akaunganidzwa, uye pakati peizvi zvinhu zvinotevera:

• Inwa mvura yakawanda mukati mezuva rako rose, pamwero usingasviki marita gumi pazuva.Kana nguva yakawanda inopfuura, iyo yakawanda inodhakwa, uye zvichingodaro, kupa muviri kunzwa kusingagumi kwekuguta uye kusada kudya.
• Usati wadya chimwe chezvokudya zvako zvitatu, unofanira kutora chitsama chahwo chakawandisa nokuti chine macalorie mashoma, uye naizvozvo pasinei nokuti chinowedzera sei, hachikanganisi uremu.Asi, chinoita kuti dumbu risanzwe nzara.
• Tsiva, zvakanyanya sezvinobvira, marudzi akasiyana ejusi nawo, nokuti ndiyo yakanakisisa.
• Kuderedza kudya chikafu chakapfuma mumafuta nemafuta kuitira kuti uwane mhedzisiro inodiwa mukurasikirwa nemuviri.
• Gara kure nekunwa mvura ine carbonated mukati menguva yese yekudya, sezvo ichionekwa sechinwiwa chinoparadza chikafu nekuti chine huwandu hwakanyanya hweshuga mukuwedzera kune macalorie.
• Munyu wakawandisa muchikafu ndechimwe chezvinhu zvinoshatisa hurongwa, saka kutarisirwa kunofanirwa kutorwa kudzikisa huwandu hwayo uye huwandu mumhando dzese dzechikafu dzatakataura muhurongwa kuitira kuti chikafu chishande nemazvo, uye mhedzisiro inogona kuonekwa. mushure menguva isiri pasi pemavhiki maviri.
• Kuramba uchitevera matanho uye kusapinda chero zvinwiwa kana chikafu chine huwandu hwemafuta kana mafuta.
• Kuderedza munhu mukuidya munguva yose iri pakati pezvinhu zvinobudirira uye zvechokwadi zvinobudirira.